Melissa Hurt, Integrative Studio LLC
I am an embodiment coach teaching a range of practices that help each student return to peace, vitality, and balance in body, mind, and spirit. I use intelligent sequencing of safe yoga postures, breathing practices, yoga philosophy as a frame for life coaching (specifically from the ten guidelines for relating with the world and loving yourself and from the Bhagavad Gita), meditation, and yoga for the voice. The voice practices I teach make the voice stronger, more flexible, and more dynamic (the physical voice as well as the metaphorical Voice that expresses your essential needs). My students feel vibrant, peaceful, and connected with a source of divinity within that better connects them with their surroundings because they feel integrated through body, mind, voice, and spirit. Although I specialize in prenatal and postnatal wellness-- which includes any woman who has carried a child--my work is for all women. I am an advocate for women's health. I support their right to voice their needs so they can take care of themselves as best they can.
I offer online courses, contribute regularly to a blog, and am available for online coaching. I offer in-person coaching to those in the Albany area either privately or in group classes.
Receive your free Get Clear + Feel Dynamic toolkit by opting-in for my monthly newsletter on the homepage of my website-- get grounded and focused in 15 minutes a day! Each newsletter contains embodiment practices to build your at-home practice.
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Listing Title: Melissa Hurt, Integrative Studio LLC